How to Unburden yourself of emotional Clutter

Are you holding onto or keeping something because you feel guilty or obligated to do so? Do you have a hard time saying no when someone gives you a gift that you don’t want?  Do you have a cluttered up space and are wondering why? Do you look around your home and wonder about some of the things you have and why you have them? Are you feeling the quilt creep in as you look at sentimental items? We are here to relieve some of those feelings and help restore your space to one you can fully enjoy.

Gifts that you have been given, but might not want

Gifts are given (or should be) with no attachments or expectations. They are simply given as a token of someones love or appreciation of you. Is the gift really living its best life in the back of your closet collecting dust? A better way to honour not only the gift but the gift giver is to pass that item onto someone who can fully enjoy or use it. Going forward when asked about what kind of gifts you enjoy consider speaking up and asking for experiences. To go and do something you enjoy, have a wonderful time and not come home with anything but memories and possibly a couple photos (no fridge magnet needed.)

Obligated to freedom

Feeling obligated to hold onto items like your grandma's china can be a common experience, especially when there's an emotional or financial history attached to them. It's important to recognize that these feelings of guilt or obligation can weigh you down and prevent you from fully enjoying your space. Holding onto a blanket made by your grandma can evoke deep sentiments, as it represents a tangible connection to her love and care. However, it's essential to balance sentimental value with your current lifestyle needs.

The memory doesn't live within the item

Continuing to cling to objects for the memories they represent can often affect personal growth and the ability to move forward. While items can hold sentimental value, the emotions they evoke can be preserved in our minds and hearts. Letting go of physical objects can sometimes free us to create new memories. A clutter-free environment often promotes clarity and peace of mind, allowing us to focus on what truly matters.

Instead of keeping the physical item, consider taking a photo or writing about the memory associated with it. This way, you can keep the moment alive without the physical burden.  By being selective about what we keep, we practice intentional living. This allows us to surround ourselves with items that genuinely reflect our current values and aspirations. Just imagine looking around your home and seeing YOUR true style and personality come through.

Creating the environment you will truly enjoy

In conclusion, while it is natural to feel attached to certain objects, recognizing when it's time to let go can be a powerful step towards personal freedom and growth. Embrace the memories but allow yourself the grace to move on.  By thoughtfully deciding how to handle sentimental items, you honour both the memory they hold and your current needs, creating a harmonious balance in your living space.

What questions do you still have about this particular topic? We know it’s a biggie! Ask us in the comments below!

Chat soon,

Kim